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We keep mulling over our misfortunes, the perceived wrongs committed to us by those who we have loved and stood by so sincerely. We never stop cursing ourselves for the mistakes that we think we have committed. What would have happened if I had done this or that?
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What would happen if I do this or that in future? This is not to suggest we should not learn from our past mistakes or plan our future intelligently.
The only thing is we should stop thinking over and over once we have learned from our past and decided about our future. Quite often we love to wallow in our misery.
We enjoy creating self-punishing thoughts or being gloomy and pessimistic. Here is an example:. Such thoughts not only cause a harmful impact on the mind, but they adversely affect your physical health as well. Most people take their joys and blessings for granted and start grumbling about what they do not have; or, when they are faced with problems and troubles. Just think of those who are less fortunate than you. Or, think of a situation that could have been worse than it is now.
You are crying because have hurt your knee in an accident. What, if the leg itself had broken?
See the filled half of the glass for satisfaction and the empty half with a resolve to fill it. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. A great way to change your thoughts is to appreciate and enjoy what you already have. This is not to suggest that you should not aspire for a still better life.
How Space Exploration Can Teach Us to Preserve All Life on Earth
Enjoy whatever amount of success you have achieved instead of feeling sad about what you have not been able to achieve. There is nothing wrong with always fixing higher benchmarks or goals, but failure to reach them should not spoil your enjoyment of what you already have. It is one thing to achieve your goal; it is another to enjoy it after you have achieved it. For example, you marry a woman of your dreams, but get bored with her soon thereafter and start looking for a new one. This is one of the most common causes of marital discords and breaks up.
Only the wisest of mankind achieve the second.
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We often tend to feel demoralized in adverse conditions. We stop and feel low as if we are bending under their weight. This happens both literally and figuratively. You will, however, surely feel better if you try to lift your spirits and also your head like a person determined to take up the challenge. This is the best way to get out of the depression. Try it. Children are known for innocence and simplicity of mind. They soon forget their quarrels with their friends and start playing together once again.
This is the reason that generally they are always happy and smiling. Translated into the language of the adults, we should learn to forget and forgive. Do not associate happiness with future events.
How You Can Alter Your Past Or Your Future — And Change Your Present Life | Psychology Today
I will be happy when things happen this way. It is like postponing your happiness to an unsure future. The better alternative is to try to postpone your sorrow to some future moment as much as you can. The time to be happy is to-day because yesterday has already passed and you cannot be sure that tomorrow will bring any happiness. Be a master rather than a servant of your own moods. You are the ruler of the kingdom of happiness. Do not allow other people or circumstances to make you happy or sad.
Change Your Life by Learning How to Admit You're Wrong
Do not depend on material possessions to create happiness for you. It is for you to choose to be happy whatever the situation. Do not allow your heart to break up if your loved one has ditched you. Resolve the first thing as you wake up in the morning to remain happy throughout the day. Spend some time with the flowers and plants in your garden. Listen to the songs of the birds in the trees or watch them flying high in the skies. Or, go out for a walk in the park nearby. Remember your resolve to remain calm as soon as you sense trouble coming. You owe yourself an ethical duty to remain happy.
Keep the temple of your body neat, clean and well-ventilated. Which returns us where was I? But new technology puts stress on our old, automatic ways of paying attention.
But her work is the most powerful yet to insist that we can and should manage the impact of these changes in our lives. There was a doctor behind me who said it was like wringing a chicken neck. Davidson, then in her early fifties, was determined to be an exception. That very stubbornness is what Davidson models. By Fast Company Staff 5 minute Read.
Impact Impact Would you drink pea gin if it helped solve climate change?