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She takes readers on a tour of the internet trolls, political correctness police, campus activists, and condescending elites who never pass up a chance to quash honest debate. And she skewers the self-esteem movement that ironically discourages people from speaking up for themselves. She tells the story of how she worked her way out of South Dakota to television fame in LA, surviving social isolation, a truly terrible boyfriend, and awful workplaces.

This comes at a cost. Any time Tomi posts a video or sends out a tweet, it makes headlines. A video of a stranger throwing a glass of ice water at her and her parents went viral, and the president tweeted about it. Never Play Dead teaches you to shed your fear, find your inner strength, speak the truth, and never let the haters get you down. Titus and Melanie Bell are on their honeymoon and have reservations in the Okefenokee Swamp cabins for a canoeing trip.

But shortly before they reach their destination, the road narrows into a rickety bridge with old stone pilings, with room for only one car. Much later, Titus wakes up lying in the middle of the road, no bridge in sight. Melanie is missing. When he calls the police, they tell him there is no such bridge on Route This beautiful, illuminating tale of hope and courage is based on interviews that were conducted with Holocaust survivor and Auschwitz-Birkenau tattooist Ludwig Lale Sokolov—an unforgettable love story in the midst of atrocity.

I find it hard to imagine anyone who would not be drawn in, confronted and moved. Imprisoned for over two and a half years, Lale witnesses horrific atrocities and barbarism—but also incredible acts of bravery and compassion. Risking his own life, he uses his privileged position to exchange jewels and money from murdered Jews for food to keep his fellow prisoners alive.

One day in July , Lale, prisoner , comforts a trembling young woman waiting in line to have the number tattooed onto her arm. Her name is Gita, and in that first encounter, Lale vows to somehow survive the camp and marry her. A vivid, harrowing, and ultimately hopeful re-creation of Lale Sokolov's experiences as the man who tattooed the arms of thousands of prisoners with what would become one of the most potent symbols of the Holocaust, The Tattooist of Auschwitz is also a testament to the endurance of love and humanity under the darkest possible conditions.

Beekeeper Holly McNee Jensen quietly lives in a world of her own on Sullivans Island, tending her hives and working at the local island library. Is Archie really in love with that awful ice queen of a woman? If Archie marries her, what will become of his little boys? Restless Leslie is desperate for validation after her imploded marriage, squandering her favors on any and all takers. Their mother ups her game in an uproarious and theatrical downward spiral.

Maybe they will. Queen Bee is a classic Lowcountry Tale—warm, wise and hilarious, it roars with humanity and a dropperful of whodunit added for good measure by an unseen hand. In her twentieth novel, Dorothea Benton Frank brings us back to her beloved island with an unforgettable story where the Lowcountry magic of the natural world collides with the beat of the human heart. An apt title to be sure, because everyone is obsessed. Dear Ms. Helen Hardt, I toss many profanities your way for making me wait. I need to know what the secrets are Jade Roberts is in love with Talon Steel but no longer welcome in his home.

Talon and his brothers are hiding something, and Jade is determined to find out what it is. The moment Talon saw Jade he wanted her, ached for her, craved her…and now his desire has become his obsession. If he and Jade are to have a future, he knows he must make peace with the dark shadows and horrors of his past.

Meet Talon. Talon Steel. Helen exceeded every expectation I had for this book.

XRCO Awards 12222 (Gallery 2)

It was heart pounding, heartbreaking, intense, full throttle genius. Helen Hardt has truly blown me away with this series. It is dark, emotional, intense, horrifying, and utterly beautiful all mixed together. To that end, she continues her investigation of the Steels…and unknowingly attracts some dangerous foes from their shrouded history.

Talon loves Jade deeply and longs to possess her forever, so he faces his worst fears and exposes his rawest wounds in an attempt to heal. Yes, she happens to be my ex-fling. But that was seven years ago, and it was barely a week-long thing. Maybe a week of taking her to new heights will get her out of my head.

So what if we spend a few nights on the town too? So what if I romance her across Manhattan? Hardt has continued to weave her web in this installment, and the results are every bit as good…or perhaps better…than what we have seen so far. With every answer, there is another question. That is definitely a proper name for this book. Not only did I melt many times while reading it, I also went up in flames. Jonah Steel is intelligent, rich, and hard-working. As the oldest of his siblings, he was charged by his father to protect them. Melanie Carmichael has her own baggage. As Melanie and Jonah attempt to work through their issues together, desperately trying to ignore the desire brewing between them, ghosts from both their pasts surface…and danger draws near.

Ice Knights defenseman Zach Blackburn has come down with the flu, and my BFF—his PR manager—begs me to put my nursing degree to use and get him back to health. Of course she would call in a favor for the most hated man in Harbor City. Paparazzi spot me and pictures, plus accusations that I slept with him, fly faster than a hockey puck.

At first, all of Harbor City wants my blood—or to give me a girlie-girl makeover. But then And now this fickle town wants me with the big jerk twenty-four seven. I never slept with him the first time! But no one will listen. The trial is haunted by ghosts from the past with shocking revelations about Fletcher's origins, but he has little time to dwell on them; the graduating students of Vocans are to be sent deep into the orc jungles to complete a dangerous mission for the king and his council. If they fail, the orcish armies will rise to power beyond anything the Empire has ever seen.

With loyal friends Othello and Sylva by his side, Fletcher must battle his way to the heart of Orcdom and save Hominum from destruction. He previously served as U. From prosecuting the Mafia and Martha Stewart to helping change the Bush administration's policies on torture and electronic surveillance, overseeing the Hillary Clinton e-mail investigation as well as ties between the Trump campaign and Russia, Comey has been involved in some of the most consequential cases and policies of recent history.

Successful people are where they are today because of their habits. Everything that you are today, and everything that you will ever accomplish, is determined by the quality of the habits that you form. By creating good habits and adopting a positive behavior, you too can become successful and live a prosperous life.

Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build:. SuperBetter contains nearly playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job.

As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. My qualification is not that I am better than you but I am worse. With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame.

Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world. Rachel Hollis has seen it too often: women not living into their full potential. In Girl, Stop Apologizing, 1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want.

With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself. But as Bobby reveals, a lot of what made him able to achieve his goals were mistakes, awkward moments, and embarrassing situations—lemons that he turned into lemonade through hard work and humility.

The good news is that humanity finally made it into interstellar space. The bad news is that planets fit to live on are scarce-and aliens willing to fight for them are common. The universe, it turns out, is a hostile place. So: we fight. To defend Earth a target for our new enemies, should we let them get close enough and to stake our own claim to planetary real estate.

Far from Earth, the war has gone on for decades: brutal, bloody, unyielding. Earth itself is a backwater. The bulk of humanity's resources are in the hands of the Colonial Defense Force, which shields the home planet from too much knowledge of the situation. What's known to everybody is that when you reach retirement age, you can join the CDF.

They don't want young people; they want people who carry the knowledge and skills of decades of living. You'll be taken off Earth and never allowed to return. You'll serve your time at the front. And if you survive, you'll be given a generous homestead stake of your own, on one of our hard-won colony planets. John Perry is taking that deal. He has only the vaguest idea what to expect.

Because the actual fight, light-years from home, is far, far harder than he can imagine-and what he will become is far stranger. Her thoughts on having the ultimate bikini body? Put a bikini on your body. With her all-American beauty best friend, Ellen, by her side, things have always worked. There she meets Private School Bo, a hot former jock. But she is surprised when he seems to like her back. Instead of finding new heights of self-assurance in her relationship with Bo, Will starts to doubt herself. So she sets out to take back her confidence by doing the most horrifying thing she can imagine: entering the Miss Clover City beauty pageant—along with several other unlikely candidates—to show the world that she deserves to be up there as much as any girl does.

Binti has returned to her home planet, believing that the violence of the Meduse has been left behind. Unfortunately, although her people are peaceful on the whole, the same cannot be said for the Khoush, who fan the flames of their ancient rivalry with the Meduse. Far from her village when the conflicts start, Binti hurries home, but anger and resentment has already claimed the lives of many close to her. Once again it is up to Binti, and her intriguing new friend Mwinyi, to intervene--though the elders of her people do not entirely trust her motives--and try to prevent a war that could wipe out her people, once and for all.

Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. According to Dr. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression.

Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance — from blood sugar, to gut health, to thyroid function— and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief. The people on Earth no longer remember how the human race was nearly obliterated centuries earlier during the terror visited upon them by the merciless Xul. But the Star Marines, thirty thousand light years from home, know all too well the horror that still lives. In the year , in the midst of the intergalactic war that has been raging nonstop for nearly a decade, the unthinkable has occurred.

Intelligence has located the gargantuan hidden homeworld of humankind's dedicated foe, the brutal, unstoppable Xul. The time has come for the courageous men and women of the 1st Marine Interstellar Expeditionary Force to strike the killing blow. But misguided politics on an Earth that no longer supports their mission could prove the Marine's greatest enemy—as they plunge bravely into the maelstrom of conflict.

A weekend partying at a remote cabin is just what Mackenzie needs. She can't wait to let loose with her friends. But a crazy night of fun leaves two of them dead—murdered. With no signs of a forced entry or struggle, suspicion turns to the five survivors.

Someone isn't telling the truth. And Mackenzie's first mistake? Assuming the killing is over Account Options Sign in. Top Charts. New Arrivals. Free sneak peeks. See more. Book Jack Reacher hits the pavement and sticks out his thumb. He plans to follow the sun on an epic trip across America, from Maine to California. On a country road deep in the New England woods, he sees a sign to a place he has never been: the town where his father was born.

He takes the detour. At the same moment, in the same isolated area, a car breaks down.

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Two young Canadians had been on their way to New York City to sell a treasure. The owners seem almost too friendly. Then Reacher makes a shocking discovery: The present can be tough, but the past can be tense. You need Jack Reacher. Child neatly interweaves multiple narratives, ratchets up the suspense the reveal of the motel plot is delicious , and delivers a powerful, satisfying denouement.

Backlash: A Thriller. In ancient texts, there are stories about men who struck from the shadows, seemingly beyond the reach of death itself. These men were considered part angel, part demon. Their loyalty was to their families, their friends, and their kings. You crossed these men at your peril. And once crossed, there was no crossing back. They were fearless; men of honor who have been known throughout history by different names: Spartan, Viking, Samurai.

Today, men like these still strike from the shadows. They are highly prized intelligence agents, military operatives, and assassins. One man is all three. Two days ago, that man was crossed—badly. Now, far from home and surrounded by his enemy, Scot Harvath must battle his way out. With no support, no cavalry coming, and no one even aware of where he is, it will take everything he has ever learned to survive. Harvath wants revenge. In the most explosive novel Brad Thor has ever written, page after captivating page of action, intrigue, loyalty, and betrayal will keep you hooked until the very last sentence.

Neil Gaiman. The classic collaboration from the internationally bestselling authors Neil Gaiman and Terry Pratchett, soon to be an original series starring Michael Sheen and David Tennant. And someone seems to have misplaced the Antichrist. Summer of ' Elin Hilderbrand. The 1 New York Times Bestseller Four siblings experience the drama, intrigue, and upheaval of a summer when everything changed, in New York Times bestselling author Elin Hilderbrand's first historical novel Welcome to the most tumultuous summer of the twentieth century.

It's , and for the Levin family, the times they are a-changing. Every year the children have looked forward to spending the summer at their grandmother's historic home in downtown Nantucket. But like so much else in America, nothing is the same: Blair, the oldest sister, is marooned in Boston, pregnant with twins and unable to travel. Middle sister Kirby, caught up in the thrilling vortex of civil rights protests and determined to be independent, takes a summer job on Martha's Vineyard.

Only-son Tiger is an infantry soldier, recently deployed to Vietnam. Thirteen-year-old Jessie suddenly feels like an only child, marooned in the house with her out-of-touch grandmother and her worried mother, each of them hiding a troubling secret. As the summer heats up, Ted Kennedy sinks a car in Chappaquiddick, man flies to the moon, and Jessie and her family experience their own dramatic upheavals along with the rest of the country. In her first historical novel, rich with the details of an era that shaped both a nation and an island thirty miles out to sea, Elin Hilderbrand once again earns her title as queen of the summer novel.

Tommy Lee. Educated: A Memoir. Tara Westover. When another brother got himself into college, Tara decided to try a new kind of life. Her quest for knowledge transformed her, taking her over oceans and across continents, to Harvard and to Cambridge University. And how much must we betray them to grow up? Book 1. There his family dwells in peace and comfort: his proud wife, Catelyn; his sons Robb, Brandon, and Rickon; his daughters Sansa and Arya; and his bastard son, Jon Snow.

Far to the north, behind the towering Wall, lie savage Wildings and worse—unnatural things relegated to myth during the centuries-long summer, but proving all too real and all too deadly in the turning of the season. Yet a more immediate threat lurks to the south, where Jon Arryn, the Hand of the King, has died under mysterious circumstances. All are heading for Winterfell and a fateful encounter that will change the course of kingdoms.

Meanwhile, across the Narrow Sea, Prince Viserys, heir of the fallen House Targaryen, which once ruled all of Westeros, schemes to reclaim the throne with an army of barbarian Dothraki—whose loyalty he will purchase in the only coin left to him: his beautiful yet innocent sister, Daenerys. Fleishman Is in Trouble: A Novel. Taffy Brodesser-Akner. He could not have predicted that one day, in the middle of his summer of sexual emancipation, Rachel would just drop their two children off at his place and simply not return.

He had been working so hard to find equilibrium in his single life. The winds of his optimism, long dormant, had finally begun to pick up. Now this. As Toby tries to figure out where Rachel went, all while juggling his patients at the hospital, his never-ending parental duties, and his new app-assisted sexual popularity, his tidy narrative of the spurned husband with the too-ambitious wife is his sole consolation.

But if Toby ever wants to truly understand what happened to Rachel and what happened to his marriage, he is going to have to consider that he might not have seen things all that clearly in the first place. A searing, utterly unvarnished debut, Fleishman Is in Trouble is an insightful, unsettling, often hilarious exploration of a culture trying to navigate the fault lines of an institution that has proven to be worthy of our great wariness and our great hope. Not until its explosive final pages are you fully aware of its cunning ferocity.

Rhett McLaughlin.


  • Life of William Blake (1880), Volume 1/Chapters 16—18.
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  • The Golden Apples: Fractious Fables of the Bush Kingdom.

Thanks for reading this description. Lucky for you, opening this book is even more rewarding than reading about it online. This mentality has been known to spread easily to friends and loved ones. Doctor Sleep: A Novel. Stephen King. Soon to be a major motion picture starring Ewan McGregor! On highways across America, a tribe of people called the True Knot travel in search of sustenance.

They look harmless—mostly old, lots of polyester, and married to their RVs. But as Dan Torrance knows, and spunky twelve-year-old Abra Stone learns, the True Knot are quasi-immortal, living off the steam that children with the shining produce when they are slowly tortured to death. Finally, he settles in a New Hampshire town, an AA community that sustains him, and a job at a nursing home where his remnant shining power provides the crucial final comfort to the dying.

This is an epic war between good and evil, a gory and glorious story that will thrill the millions of devoted readers of The Shining and satisfy anyone new to this icon in the Stephen King canon. New releases. The Gifted School: A Novel. Bruce Holsinger.

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The Gifted School is the juiciest novel I've read in ages Set in the fictional town of Crystal, Colorado, The Gifted School is a keenly entertaining novel that observes the drama within a community of friends and parents as good intentions and high ambitions collide in a pile-up with long-held secrets and lies.

Seen through the lens of four families who've been a part of one another's lives since their kids were born over a decade ago, the story reveals not only the lengths that some adults are willing to go to get ahead, but the effect on the group's children, sibling relationships, marriages, and careers, as simmering resentments come to a boil and long-buried, explosive secrets surface and detonate. It's a humorous, keenly observed, timely take on ambitious parents, willful kids, and the pursuit of prestige, no matter the cost.

Maureen Callahan. Marks Is Dead Ted Bundy. John Wayne Gacy. Jeffrey Dahmer. The names of notorious serial killers are usually well-known; they echo in the news and in public consciousness. But most people have never heard of Israel Keyes, one of the most ambitious and terrifying serial killers in modern history. The FBI considered his behavior unprecedented. Described by a prosecutor as "a force of pure evil," Keyes was a predator who struck all over the United States.

He buried "kill kits"--cash, weapons, and body-disposal tools--in remote locations across the country. Over the course of fourteen years, Keyes would fly to a city, rent a car, and drive thousands of miles in order to use his kits. He would break into a stranger's house, abduct his victims in broad daylight, and kill and dispose of them in mere hours.

And then he would return home to Alaska, resuming life as a quiet, reliable construction worker devoted to his only daughter. When journalist Maureen Callahan first heard about Israel Keyes in , she was captivated by how a killer of this magnitude could go undetected by law enforcement for over a decade. And so began a project that consumed her for the next several years--uncovering the true story behind how the FBI ultimately caught Israel Keyes, and trying to understand what it means for a killer like Keyes to exist.

A killer who left a path of monstrous, randomly committed crimes in his wake--many of which remain unsolved to this day. American Predator is the ambitious culmination of years of interviews with key figures in law enforcement and in Keyes's life, and research uncovered from classified FBI files. Callahan takes us on a journey into the chilling, nightmarish mind of a relentless killer, and to the limitations of traditional law enforcement.

Tomi Lahren. Stop thinking about who you might offend and start thinking about who you might inspire. The Toll. Cherie Priest. From Cherie Priest, the author of The Family Plot and Maplecroft, comes The Toll, a tense, dark, and scary treat for modern fans of the traditionally strange and macabre. Book 3. In the third gritty installment of the Raven's Mark series, Blackwing Captain Ryhalt Galharrow finds that all power comes with a price A sorcerous cataclysm has hit the Range, the final defensive line between the republic and the immortal Deep Kings.

Tormenting red rains sweep the land, new monstrosities feed on fear in the darkness, and the power of the Nameless, the gods who protect the republic, lies broken. The Blackwing captains who serve them are being picked off one by one, and even immortals have learned what it means to die. Meanwhile, the Deep Kings have only grown stronger, and they are poised to deliver a blow that will finally end the war. Ryhalt Galharrow stands apart from it all.

He has been deeper into the wasteland known as the Misery than ever before. It has grown within him--changed him--and now the ghosts of his past, formerly confined to the Misery, walk with him everywhere. They will even follow him--and the few surviving Blackwing captains--on one final mission into the darkness. Girls Like Us. Cristina Alger. From the celebrated and bestselling author of The Banker's Wife, worlds collide when an FBI agent investigates a string of grisly murders on Long Island that raises the impossible question: What happens when the primary suspect is your father?

Nell and her father, Homicide Detective Martin Flynn, have never had much of a relationship. And Suffolk County will always be awash in memories of her mother, Marisol, who was brutally murdered when Nell was just seven. When Martin Flynn dies in a motorcycle accident, Nell returns to the house she grew up in so that she can spread her father's ashes and close his estate.

At the behest of her father's partner, Detective Lee Davis, Nell becomes involved in an investigation into the murders of two young women in Suffolk County. The further Nell digs, the more likely it seems to her that her father should be the prime suspect--and that his friends on the police force are covering his tracks. Plagued by doubts about her mother's murder--and her own role in exonerating her father in that case--Nell can't help but ask questions about who killed Ria Ruiz and Adriana Marques and why. But she may not like the answers she finds--not just about those she loves, but about herself.

Camilla d'Errico. An easy-to-follow, step-by-step manga drawing instruction book from fan favorite manga artist and painter Camilla d'Errico, featuring 30 lessons on illustrating cute, cool, and quirky characters in the Pop Surrealist style with pencils. With wildly popular appearances at Comic Cons and her paintings displayed in art galleries around the world, Camilla d'Errico has established herself as a go-to resource for manga-influenced art.

Following in the footsteps of her past art instruction books Pop Manga and Pop Painting, Pop Manga Drawing provides the most direct and accessible lessons yet for rendering characters in her signature Pop Surrealist style. Written in the fun and encouraging voice that fans have come to expect, Pop Manga Drawing takes you step-by-step through lessons on drawing with graphite and mechanical pencils, along with insights on enhancing pieces with other mediums including acrylics, markers, and colored pencils.

It also provides tips and expert advice on drawing specific elements, including hair, eyes, and animals, that can take your manga art to the next level. Pop Manga Drawing grants one-of-a-kind access to the basic building blocks of artistic expression, giving you the tools you need to create your own pop manga masterpieces. Sarah Edelman. From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Alpha and Omega. Harry Turtledove.

What would happen if the ancient prophecy of the End of Days came true? It is certainly the last thing Eric Katz, a secular archaeologist from Los Angeles, expects during what should be a routine dig in Jerusalem. But perhaps higher forces have something else in mind when a sign presaging the rising of the Third Temple is located in America, a dirty bomb is detonated in downtown Tel Aviv, and events conspire to place a team of archaeologists in the tunnels deep under the Temple Mount.

It is there that Eric is witness to a discovery of such monumental proportions that nothing will ever be the same again. Harry Turtledove is the master at portraying ordinary people caught up in extraordinary events, and what is more extraordinary than the incontrovertible proof that there truly is a higher force controlling human destiny? But as to what that force desires. The Big Book of Classic Fantasy. Ann Vandermeer. Unearth the enchanting origins of fantasy fiction with a collection of tales as vast as the tallest tower and as mysterious as the dark depths of the forest.

Fantasy stories have always been with us. They illuminate the odd and the uncanny, the wondrous and the fantastic: all the things we know are lurking just out of sight—on the other side of the looking-glass, beyond the music of the impossibly haunting violin, through the twisted trees of the ancient woods. Other worlds, talking animals, fairies, goblins, demons, tricksters, and mystics: these are the elements that populate a rich literary tradition that spans the globe.

Frank Baum, Robert E. Howard, and J. David Baldacci. Detective Amos Decker discovers that a mistake he made as a rookie detective may have led to deadly consequences in this compelling Memory Man thriller by 1 New York Times bestselling author David Baldacci. Decker is visiting his hometown of Burlington, Ohio, when he's approached by a man named Meryl Hawkins. Hawkins is a convicted murderer. In fact, he's the very first killer Decker ever put behind bars. But he's innocent, he claims. Now suffering from terminal cancer, it's his dying wish that Decker clear his name.

It's unthinkable. The case was open and shut, with rock solid forensic evidence. But then Hawkins later turns up dead with a bullet in his head, and even Decker begins to have doubts. Is it possible that he really did get it wrong, all those years ago? Decker's determined to uncover the truth, no matter the personal cost. But solving a case this cold may be impossible, especially when it becomes clear that someone doesn't want the old case reopened.

Someone who is willing to kill to keep the truth buried, and hide a decades-old secret that may have devastating repercussions David McCullough. A Massachusetts minister named Manasseh Cutler was instrumental in opening this vast territory to veterans of the Revolutionary War and their families for settlement. Included in the Northwest Ordinance were three remarkable conditions: freedom of religion, free universal education, and most importantly, the prohibition of slavery. They settled in what is now Marietta on the banks of the Ohio River. They and their families created a town in a primeval wilderness, while coping with such frontier realities as floods, fires, wolves and bears, no roads or bridges, no guarantees of any sort, all the while negotiating a contentious and sometimes hostile relationship with the native people.

Drawn in great part from a rare and all-but-unknown collection of diaries and letters by the key figures, The Pioneers is a uniquely American story of people whose ambition and courage led them to remarkable accomplishments. Lisa Wingate. But when their father must rush their mother to the hospital one stormy night, Rill is left in charge—until strangers arrive in force. Aiken, South Carolina, present day. The Tattooist of Auschwitz: A Novel.

Heather Morris. Queen Bee: A Novel. Dorothea Benton Frank. Where the Crawdads Sing. Delia Owens. I didn't want this story to end! So in late , when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life--until the unthinkable happens.

Perfect for fans of Barbara Kingsolver and Karen Russell, Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps.

Howard Stern Comes Again. Howard Stern. Rock stars and rap gods. Comedy legends and A-list actors. Supermodels and centerfolds. Moguls and mobsters. A president. Over his unrivaled four-decade career in radio, Howard Stern has interviewed thousands of personalities—discussing sex, relationships, money, fame, spirituality, and success with the boldest of bold-faced names. But which interviews are his favorites? Howard Stern Comes Again delivers his answer. This book is a feast of conversation and more, as between the lines Stern offers his definitive autobiography—a magnum opus of confession and personal exploration.

Tracy Morgan opens up about his near-fatal car crash. Lady Gaga divulges her history with cocaine. Madonna reminisces on her relationship with Tupac Shakur. Bill Murray waxes philosophical on the purpose of life. Jerry Seinfeld offers a master class on comedy. Harvey Weinstein denies the existence of the so-called casting couch. Stern also tells of his Moby Dick-like quest to land an interview with Hillary Clinton in the run-up to the election—one of many newly written revelations from the author.

He speaks with extraordinary candor about a variety of subjects, including his overwhelming insecurity early in his career, his revolutionary move from terrestrial radio to SiriusXM, and his belief in the power of psychotherapy. Gathered together like this, they show the evolution of popular culture over the past quarter century. William H. Admiral William H. McRaven is a part of American military history, having been involved in some of the most famous missions in recent memory, including the capture of Saddam Hussein, the rescue of Captain Richard Phillips, and the raid to kill Osama bin Laden.

Sea Stories begins in at the American Officers' Club in France, where Allied officers and their wives gathered to have drinks and tell stories about their adventures during World War II -- the place where a young Bill McRaven learned the value of a good story. Sea Stories is an unforgettable look back on one man's incredible life, from childhood days sneaking into high-security military sites to a day job of hunting terrorists and rescuing hostages.

Action-packed, inspiring, and full of thrilling stories from life in the special operations world, Sea Stories is a remarkable memoir from one of America's most accomplished leaders. Top romance reads. Shadow Warrior. Book 4. Vittorio Ferraro is a man whose family loyalty knows no bounds. He would die for his siblings and the people they love, but what he really wants is to start a family of his own. Deep down, Vittorio has always known finding a woman who could ride shadows would be nearly impossible—let alone one who could accept his particular needs—and he never expected to find her in the middle of a kidnapping.

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The Mister. E L James. London, Life has been easy for Maxim Trevelyan. Just who is Alessia Demachi? Lawton began his martial art training as a child. Professor Huo, the renowned Chinese scholar, artist and calligrapher who served as Taiwan's ambassador to France and who was a personal friend of Pablo Picasso, was a master martial artist and was a student of Yang Shao Hou of the Yang Family.

Lawton is a health science writer and the author of over two hundred books, manuals and educational products ranging from massage therapy and martial arts, to health promotion, and from alternative medicine to conventional medicine. With the main. As a remedy, a series of exercises based on Taiji principles were created by him as a guide to automatically translate all movements of Taiji forms into pure Taijiquan.

The movements are performed from a relatively fixed position, but every part of the body is simultaneously moving. Dancers, skaters, gymnasts, and martial artists, can benefit from the practice of these movements. The development of one's root, coordination of the relaxing, contracting, and expanding of the abdomen with the rotation of the body and limbs, and the serious training of one's balance with superb posture are the main goals.

Not to be forgotten is the development of internal energy. I learned one of these exercises as I was trying to leave the Taiji Farm unnoticed, and other exercises later from Bob Arietta, Mike Goldstein, and one from Loretta Wollering after the passing of Mr. I initially felt that these practices were for beginners, and I therefore resisted them. As far as I can tell these practices had no particular titles or sections such as those found in Taiji forms or routines.

Even the name of these movements as a whole and the title of this article , is my input. Most of the methods that I learned were not for the development of this or that power or ability, but a guide for the total movement of the body, or just total movement period. Once when Master Jou and I were standing alone at the Taiji Farm, he began talking to me about old people and their physical lack of root or stability. He proceeded to demonstrate a practice in which he stretched out his hands to the sides palms down and feet flat.

He pulled in his abdomen, turned his palms upwards, and pulled in his toes gripping the ground and then reversed the entire procedure. After that he began to jump up and down like a 6 year old kid all the while saying, "I'm not old, I'm not old". He then walked away. The following exercise is a variation Jou Tsung Hwa's of the exercise that he showed to me that day at the farm. The hands are placed towards the rear of the body with the palms facing left and right respectively.

The feet are flat and The toes are spread out while the abdomen is also relaxed. The body faces forward throughout the exercise, and the feet remain in place Figure 1. The abdomen slightly contracts as the palms of both hands turn towards the rear and the toes also contract slightly gripping the surface. The palms and the arms move as one Figure 2. The abdomen continues to contract as both palms continue to rotate facing each other, as the toes continue to contract as well, further gripping the surface Figure 3. The abdomen is further contracted as the palms face forward, with the toes continuing to contract further gripping the surface Figure 4.

The palms are now rotated fully thumbs facing the rear and facing outwards as the abdomen is now fully contracted, as the toes complete their movement becoming fully contracted. The process is then reversed ending with the toes extended, both palms facing outward left and right in the original position , and the abdomen is fully expanded and then relaxed. Jou originally pushed reversed breathing or pre-natal breathing, where the inhalation and exhalation matched the movement of the abdomen. But he ultimately felt that inhaling through the nose was not what we should be aiming for, but breathing with the use of the abdomen alone.

He basically said that you could breathe as you want through the nostrils, but what was really important was to breathe with the abdomen. He also studied under Mr. Jou in Piscataway and at The Taiji Farm. Alan has had many articles published beginning with Tai Chi magazine, founded and published by the late Marvin Smalheiser. Alan can be contacted at: mr. I am showing these katas, here, for informational purposes only, so they can help with your understanding in this art. Willow Hands Kata 7 This is called Willow Hands because of the way your palms move like the branches on a willow tree in a wind, back and forth.

This qigong allows for the swapping of the different energies in the body. It causes you to be able to change rapidly. The time of day for this kata is between the hours of 11pm and 1am. It's an important kata as it works upon the gall bladder and controls the muscles and sinews. Gb 34 is one of the main points that has a great effect on the muscles and sinews, and is located just below your knee, on the out side of the leg. Chinese element is wood. The points you are striking in this kata are: Colon 10 Co 10 Colon 12 Co 12 Conceptor Vessel 22 Cv 22 Governor Vessel 26 Gv 26 The Martial: Your partner throws a right fist towards your face, You take a step left to avoid his punch, then you attack using your right back fist to his forearm at Co 10 Photo 1.

Your right hand grabs his wrist as you strike with your left palm to Co 12 on the same arm just above his elbow - thus breaking the arm. Then with your right palm you strike him across his neck at the point called Conceptor Vessel 22 Photo 3. Now put your right palm behind your partners neck and pull him towards your left palm again striking across Cv 22 Photo 4.

Finally, with your left palm, you'll slam down on the top of your partners right shoulder, and then you strike up under your partners nose at Governor Vessel 26 with your right palm Photo 5. The kata is then repeated on the reverse side. Hammer Hands Kata 8 The qigong in this kata works on the liver and central nervous system and has great calming effect. It, also, helps controlling anger. Its Chinese element is wood and the time of day is between 1am and 3am. This kata work upon Triple Warmer meridian, basically it works on the whole body.

We have three heating spaces in our body, the lower heater, the middle heater and upper heater. The lower heater deals with elimination, the middle heater deals with digestion, the upper heater deals with the brain. The points you are striking in this kata is: Photo 9. Liver 13 Liv The Martial: Your partner throws a low right punch to your lower rib area, You then slam down using your right palm into the inside of your partners right elbow Photo 6. Your partner now throws a left punch towards your head Photo 7. You attack his arm with your right and strike to his eyes with your left fingers Photo 7.

You then take his right wrist at the same time twisting it upwards, with your right palm you do a hammer fist to Liver 13 Photo They are to happen naturally, always directed from your hips, and without stiffness creating exerted action in the movements. Taiji sparring is divided into two types: solo practice and paired practice. In the solo practice, the methods are very numerous, using palm, fist, wrist, elbow, shoulder, waist, hip, knee, or foot all nine of these sections being able to strike the opponent one after another.

Generally within the boxing sets, any of the techniques can be practiced solo, but the postures, applications, internal power, movement of energy, and so on, should be imparted from a qualified teacher. Paired practice is related to each of the entire series of thirteen dynamics [i.

One by one they are plugged in, according to appropriateness of response, and linked together with each other to compose the two-person sparring set. The way it has been put together can be described as seamless, constantly transforming, endlessly subtle, and is truly the masterpiece within the system. Wood has the meaning of the bending but rooted posture of a tree. Water means force like the waves of the vast sea, lively like a dragon or a snake, when used, it is able to pervade everything.

Earth means exerting strength heavy, deep, solid, and perfectly round, the qi being strong, having the force of oneness with heaven and earth. This is the syncretism of the five elements. It has nothing to do with one technique overcoming another technique as the modern people claim. If one first sees with the eyes, then thinks of it again in the mind, and then launches the counter-attack towards the enemy, it is very seldom that one will not get beaten up. Hai Feng Publishing Company , These were representations of their work and livelihoods.

Earth to grow and till food. Tools made from wood and metal. Wood also represented growth. Water to irrigate the fields. The need to transport water from rivers via irrigation canals snaking through the fields. Fire with which to scorch the earth and prepare it for planting. So, these elements would naturally have formed a part of their martial thought: Being grounded and having the flexibility of wood and the strength of metal, with the fluidity and permeation of water, and the fierceness and abruptness of fire! It is no wonder that they named their art after the canon I began this House with a quote from Chen Yanlin - a Yang family student and one of the first to place certain Yang family information and documents into the public domain.

The information in it is not ambiguous, it is straightforward. In fact, it can be said that within this relatively short statement we have been given the entire blueprint to the culmination of our foundational training and how to approach it and what to learn from it. This is where we really know if we have learnt all of the foundation forms well. The tai chi training culminates in the fast form of pauchui and in the two-person set of san-sau.

The pauchui is a fast form, which has two parts. The Pauchui is then called san-sau. We learn different things in the solo set to the two-person set. In the solo we learn how to use the waist and how to punch. The waist is the ruler. There are actually three reasons that we must practice Large San-sau: The first reason is the obvious one of purely physical contact and learning about how to use the postures from the Tai Chi form.

It is said that during San-sau, we practice every known kind of attack and defence, even those ones that aren't actually physically included in the sets. By this I mean that we learn sub-consciously to move the body in such a manner as to teach it to react automatically to any kind of attack, not only those that we are performing. We learn to 'see without seeing' in that our sub-conscious brain will learn how to read an attacker's movement and body shape, how his is placed for power and whether it is even worth reacting to.

However, as one progresses, we learn that we actually see more without seeing! Our sub-conscious brain picks up on movement that our eyes do not focus upon and then our body reacts instantly to that unseen movement. It teaches us to move when our opponents moves!

In order for this to work with a partner you must move as your partner begins to move. It teaches us at a reflex level to see what kind of a strike your opponents going to make without looking at him using deep peripheral vision! This principle will manifest itself during the practice. However, we are not talking here about any variations in form. The theory for both remains the same! No subject was off the table!

All great teachers, teach according to the ability, understanding and experience of their students. This should not come as a surprise - it is the best way to teach! Yang Shou-hou was no different, we have historical evidence that he, along with all the other great Yangs, taught in exactly the same way. Erle would always oblige and then some. Erle would always, whenever he was teaching a major subject, emphasize the time frames that one should do this training over. The longer the time frame, the more depth the subject matter had regardless of the length of the form or training method in question.

This makes sure that there will be no tension while practicing the fast. Only after at least four years should the san-sau be taught. Until then no sparring should be taught or practiced. Note what he is saying, it is vital that we understand this: 1. Note that the "four years" is a minimum! So, why four years? That was my question to Erle. I have not changed any of the original text, nor have I added to it other than to correct any typing errors in the original text as I originally typeset the whole book using a simply typewriter!

I had to use a ruler to measure each line and count the amount of characters in order to get justified columns! Anyone who has an original copy of this book also available form the WTBA will know that the text has not been changed. I mention this as I have included many dim-mak points in this book, long before I formally introduced DimMak to the world in my later works such as the Encyclopedia of Dim-Mak.

And although it is by no means a comprehensive covering of Dim-Mak, it certainly shows that I was talking about it even back then, long before most of the so-called Modern Masters of Dim-mak had even heard of it or who were still only children! Saying that it was not dangerous! You would have to be an utter imbecile to come to any other conclusion!

So, back to the question, why four years? However, even at this pace ALL the principles of the Classics must be adhered to. The structure must not change nor be altered. This is not easy and requires much time and practice. It is difficult enough to hold Song in the slow form and at this level it becomes even more difficult! I asked. Their muscles and sinews, etc. This requires many years of practice. He put me on my arse at the opening movement - I was A, and he was B - I felt like I had run into a brick wall!

All great internal systems have this aspect somewhere in their sets. If we do not release the stored Qi, no more can be gained and we will sort of explode like a pressure cooker!

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We must release the built up Qi to stop stagnant Qi building up in our body thus causing disease. This is why we must learn to perform the San-Sau at a very explosive pace never allowing any blow to make contact with us, we have it covered the instant that it is released upon us. Many make the big mistake in the beginning of waiting for each attack to be made before reacting to it!

In a realistic situation, the attack would never come too close as you would have it covered and would have instantly reacted with a re-attack. So the whole thing will become very fast and furious and this is when the whole two person set becomes a joy to perform and only then do we begin to get the real benefits of the next section.

When two partners have been practicing the large San-Sau for some time, become as one unit, the whole Qi systems of each player unites as one flowing river and this practice actually becomes a little addictive, leaving each player on a high for hours after their practice. You should never however, only practice once! You should always practice three times or more with both players practicing on the both sides more than 3 times. So that amounts to 6 times at least each day. It only takes a few minutes going at a cracking pace though.

This should require no further explanation! When I was with Chang, I would always ask him the meaning of things which would often annoy him I am sure as he would only hit me to demonstrate. On one such occasion, I asked him about the true meaning of Large San-Sau to which he answered with a whack on my arm leaving a huge bruise! However, his attack was not that hard and I wondered what the meaning of all this was. I thought in the beginning that he was trying to tell me that the real meaning was to build up resistance to hard attacks and that my arms would become impervious to attacks in the future with practice.

However, as my own training advanced and he did more and more of this, I realised that he was not trying to tell me this at all but rather that when we did the san-sau, it was the banging of the arms and feet that was the most important aspect! This kicking of the important dim-mak points leads to a series of points being activated that would eventually allow one to build up great powerful attacks without using much energy.

And I have always noticed that after such practice, I am able to beat the crap out of any kick bag or punching mitt without seeming to use much energy at all in just the same way that Chang would bang onto my arms and leave bruising without seeming to use much force at all himself. In the very first movement of Large San-Sau for instance, we activate Triple heater 8 and CO 10 points which in tandem, will activate the whole power system of the body. And with each movement when we make contact, other such series of points are also activated to enhance this effect.

So that when we finish, the reason that we seem to be on a high, is because we have gained so much Qi and power that the excess is used by the body to heal itself! So the activation of the points using large San-Sau is a tremendous healing tool as well. Not only that, when one places hands on someone who is perhaps ill, they immediately feel a healing energy as that excess energy gained by the form is then grounded through that person's body thus searching and destroying illness! Because that's what real small frame or the most advanced method of Tai Chi is. Person A has odd number movements and Person B has even numbered movements.

It can be split into four distinct categories: Upper Body Strikes - consisting of fists, palms, elbows, forearms, fingers, shoulders, head, etc. Lower Body Strikes - consisting of kicks, stomps, knees, etc. Throws - consisting of take-downs and sweeps, etc. Seizing - consisting of locking the joints, breaking, choking, strangulation and submission holds. All systems have grappling and throwing as a part of their arsenal - Taiji is no different - we, however, grapple upright as was the old way.

But, you must strike a blow before you throw and then stomp on the first body part to touch the ground! This movement is a part of our striking and throwing. We do not use it. The same is pertinent for Baguazhang. So the movements when for instance we are moving onto the next attacking move should be extremely 'Sung', like the body doesn't exist, you can't even feel yourself moving at this time; your arms are like branches of a tree just swaying in the breeze. But then along comes a huge gust of wind to cause those limps to explode from the base of that 'softness' and from the base of the trunk, NOT from the arm itself.

This only happens for a moment in time and then all is back to swaying in the breeze again until the next huge gust. This is the true meaning of 'soft'. The limbs at the 'soft' times gently re-direct on-coming power in an attack for instance, it causes us to use the BODY rather than then limbs to move around the on-coming power rather than to meet it head on when the attacker might be larger and stronger than us. Then, when we are in an advantageous position from the subconscious body movement, we attack with great force for a moment only, directing pure physical force and energy into the attacker's softer parts and points.

In , during what turned out to be his last summer camp in Leicester , whilst teaching the small frame he practically regurgitated the above. Now, this is important. It shows that Erle was consistent and he never deviated from this across the decades, even when he was showing or teaching the advance progressions! I spoke to Erle about this and he was categorical on the subject - no changes!

This is simply not true and is a preposterous suggestion. At best it is the workings of a narcissistic mind and at worst a lie. I believe it is a combination of the two! Erle testing my fa-jing during an Instructors session starting with our hands on the mitt. We were all given 4 shots, if memory serves me well, and Erle would give an average score from I scored a consistent 7 which was the highest score amongst those present!

Circa This is not a boast. This is simply a statement of fact and a reflection of how close we were and my position in his organization! Right up until a few days before his passing we were discussing and planning things. Not only that, but I have consulted Peter Jones on the subject matter. It is incredible today that those who do not even possess one-tenth of his knowledge, skill and experience are claiming otherwise!

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In , just a short while before his passing, Erle and I had a long chat. He was very emotional - in fact we both were - perhaps it was a foreboding. It is not appropriate for me to share what was a private and confidential talk between two friends, who were also teacher and student. He would later write to me. Not many do though. Which is why I have been almost maniacal in making videos in order to help those who have the potential to "get it". How prophetic have his words turned out to be!

The mission if you choose to accept it is to build yourself a Taiji Wooden Dummy as outlined previously in the magazine. Yes, Taiji has its own wooden dummy and as I have found out it is cracking good fun to play with once you have gone to the effort of building it. The more I play with it the more uses I find for it in my training and teaching. You can make it as simple or as fancy as you like. There is only one thing for you to remember and that is you are using this training tool to map out your own body. My theory goes like this…I am in an eternal struggle with myself and the height and dimensions of the wooden dummy will be determined by my height and the areas of my body that will most likely be under attack.

Near enough will have to be good enough when you are working out the height of the arms as they will be straight pieces of wood rather than the slightly bent arm of the attacker. So work out approximately the height the attackers arm would be if the target was your head and your ribs. In the historical image of the Taiji Wooden Dummy there was only one arm but you know us Aussies we are born to be renegades and I have added a second hole for a lower arm.

The rest I had laying around like all handymen do. The attached photos will give you a good idea of how simple it is to construct. The tools I used include: Saw, drill with driver attachment and a hammer and wood chisel. Tips and Tricks: The treated pine poles come in various diameters and lengths so more than likely you will have to do some cutting.

I had the gentleman at the timber lumber yard cut mine to size at no extra cost. The pole was xmm and was cut down to the mm and I ended up adding the off-cut to the base for extra weight and for low kicks after I played around with this guy. The base of the pole was recessed to 50mm to accept one leg of the base. For the holes I measured the wooden arm dimension at the point I wanted the arm to project from the post and added some wiggle room.

The arm is meant to be mobile and easy to pull or thrust back in the pole of the dummy. I also wanted the arm to extend out the back of the dummy so I could use it as a modified Bagua wooden dummy if I wanted some cross training. To make the holes you can get away with only a wooden chisel or as I did a suitable sized drill for guide holes then chisel out the rest. The base was from a xx50mm pine sleeper cut down to mm for me also.

I decided on a three legged design that I rebated by mm to accept the cross members and the interlocking leg was also rebated by mm so that it ended up flush and added strength. These were all batten screwed together using a power drill with driver attachment.

Pine is easy to work with however if you wish to have more weight for the base then a heavy hardwood of equivalent dimensions may be a better choice. Padding was applied using contact adhesive and is designed to be used and abused. I have no problems using my fists or a stick on it not like my punching bag because as soon as it gets a little shabby I will rip it off and replace it. My guy, well he moves with the times and can go side to side and even tends to walk up the hall with me.

I can use him as a training aide for the Small San Sau form and I can use him for live knife training drills by replacing his arm with a disposable pine arm. You are here to train as a warrior not as a carpenter. Nasser explained the power stance to me. The largest question was that if this stance was so important, where was the posture that contained it?

I went through the form in my head. I researched other forms. I do not know how many videos I watch at home and on the internet. No where was I seeing this posture. I literally spent six months on this search. Then one day, I was doing a form and executing a move and I realized that in the transitory move my feet moved through the power position. They did not sit there in a posture but move through it while getting into a posture.

I have been lucky to have shared in several conversations with both Erle and Nasser over many topics. The hidden nature of the power stance fits in perfectly with many things Erle taught. The Chen family kept all aspects of the art secret for many years if not centuries.

Remember this was a time of real mortal combat, when a secret technique could mean the difference between life and death, this practice was truly a life saver. The Chen family followed this to the max. Never doubt the Daoist origins of Taijiquan. This is no doubt a lesson towards Taijiquan and also in many other aspects of life. Now this is a lesson that only took me about thirty years of constant practice, meditation and academic study.

So consider that a gift from me. The Chen family being Chinese would not have cared why it worked just that it worked. Now some simple exercise I have devised to demonstrate these ideas. First get a fairly large stick. Stand in a normal bow stance Lay the stick against your body at the hips. Now rotate to the left and then to the right. Pay particular attention to total range of motion - how far could you rotate? Now, go into the power stance and do the same exercise. Rotate left and right. It has been my experience that the range of motion is greatly improved.

This improved ROM greatly improves your push hands and allows you to release great fa jing energy and coiled energy. In fact, be careful when first using this with a partner, so as to avoid injury! By using the stick, you movement will be exaggerated and it will be easier for you to see the difference. Now as far as practicality is concerned, if you have never used this stance, I do not think I would try this in an actual fight.

This is not a mirror on the wall. It is inside you subconscious. Practice the form without a mirror, feel each and every move, now know the form, know the exercises. If you need feedback get it from an instructor or an elder fellow student. Do not rely on a mirror for it may lead you to ingrain a wrong movement. Practice your power stance in the one man push hands practice but concentrate, concentrate. TT Liang stated that Chen Man Ching always said that in all training one must picture an opponent in from of you.

Pretty good advise, especially since Musashi Miyamoto said the same thing in the Book of the Five Rings several years before. But do put emotion and spirit into you practice, you will see a great improvement. Yes, he is a genuine cousin and we love having him as family. Additionally, he studied with Dr. He considers the greatest honor when Erle reviewed all of his training and persuaded him to go public with his ranking. This was after Erle met him in Newark, NJ and reviewed his form and other work and told him he was worthy of his ranking.

Alex is currently preparing for his testing for passing into adult training. These are the fundamental stepping methods in the Taiji boxing art. In the center you are stable. Your left foot and right foot can alternate steps. Advance and retreat smoothly. When the gross movements are obtained, then the finer movements can be talked of.

When the finer movements are obtained, then measures of a foot and below can be talked of. When your skill has progressed to the level of a foot, then you can progress to the level of an inch, then to a tenth of an inch, then to the width of a hair. This is what is meant by the principle of reducing measurements. An inch has ten-tenths. A tenth has ten hairs. These are the measurements.

But if you want to understand measuring, it must be meticulously taught, and then you will be able to measure down to a tenth and down to a hair. Herein lies the skill of attacking acupoints. The term simply stuck from an explanation given in class! Sageo for and how do you tie one? This is usually after a student has bought their first Iaito and undone the Sageo not realising that they have no idea how to put it back into it original position.

Firstly, establish what type of Sageo you have. It also serves the practical purpose of stopping your Saya from moving freely around the waist and getting in the way of your movement or leaving it on the ground behind you when you move at any speed. You should tie the Sageo on the Obi with enough length to extend the left arm out while holding the Saya so that the Kojiri of the Saya is in the Obi, This is especially important for Taihenjutsu should you need to roll or leap out of the way as you need to be able to reposition the Saya so that you are not rolling over it or landing directly on it.

The lower back needs to be completely clear of the Saya. Its important to mention that you should not be able to bring the Saya behind the back, the Sageo should start to pull on the Obi once it starts to reach the flat of the lower back on the left-hand side, if not the Sageo needs tightening up.

The traditional way of tying the Sageo to the Obi is using a single or double loop with the Sageo passed. Care should be taken with your Sageo if you are unsure what type yours is, most are a slightly thicker weave cotton Sageo similar to Tsuka Ito Handle Cord called Kakucho Sageo like the one pictured below. You can get cheaper satin equivalents that look similar to the more expensive silk variants but much of its personal preference. If you want to know what your Sageo is made out of you can perform a burn test, the colour of the flame will tell you what it is composed of but we will go into that in more detail in a later post.

So what exactly is a Sageo used for? Take about inches of Sageo and fold over the finger and pass the loop under your Obi on the right hand side of your hip. So that a loop is exposed from the top of the Obi like this:. If you imagine my forefinger is the Obi the loop should be exposed from the top, then take the two ends of the Sageo and pass them through the loop like so:. Thats how the Sageo should be tied to the Obi but how about when you are not training and its on the Kake? This is a topic of dispute to some extent as the best way you can tie your Sageo without damaging it is not to really tie it at all, The complex looping and knotting of the Sageo tends to stretch and damage the Sageo so the way you see most Sageo tied when you buy them is actually considered detrimental to the Sageo, Tied in the manner shown below:.

Although it may not seem that important to tie this knot it is essential for safety, if the Sageo snags whilst you are drawing the Katana all sorts of accidents can happen and you could even end up stabbing yourself with the Kissaki of your Katana. When you are finished training with you sword you should wrap the Sageo in a simple flat manner, I have provided two examples below. When you use your Katana your first step should be untying the Sageo and tying a simple loop knot close to the Kurigata, like this:.

This is a more traditional way of wrapping the Saya whilst it is stored on a Kake Stand. The Sageo is run along the length of the Saya and wrapped approximately three quarters of the way down the Saya by the Kojiri. Which leads me on to the final section of this post, How to tie the Sageo in the usual way for display. The first thing to do before you even start thinking about tying the Sageo is to get a sheet of A4 paper, some scissors and a pencil. Paper wrapped around one end of the Sageo. Pass the Sageo though the Kurigata until you find the middle ensuring that the Sageo does not snag on the inside of the Kurigata.

Once you have found the middle of the Sageo lay the left-hand side over the right to form a cross. Take the paper wrapped end of the Sageo and pass it through the Hito Dome the other way this time, so from the back of the Hito Dome to the front. Be sure to check that you are placing the Hito Dome on the right way up on the Sageo and that the Sageo is not twisted otherwise you will have to remove it and start again. Fold the right hand side of the Sageo and place under the first loop formed by the Kurigata.

Find the middle of the Sageo again this time being careful not to snag the Sageo on any sharp edges that may be present on the inside of the Hito Dome. Carefully work it through feeling for any snags that may pull threads on the Sageo. Now take the Sageo on the right hand side of the Kurigata and fold it to go back under the Saya to form another loop. Ensure there are no twists in the Sageo on the Ura side of the Saya. Then bring the Sageo back over the top of the Saya to form another loop in the same way as the first loop.

Repeat this process of folding, drawing the Sageo under the Saya and then looping over until you have six loops, three either side of the Kurigata. Start tightening the Sageo from the Kurigata outwards, I started from the Kurigata tightening the right side first. The pencil stops you pulling the Sageo through the loops whilst tightening.

Follow the path of the Sageo whilst tightening but leave enough space to pass the ends of the Sageo through the loops. Once you have tightened the right side and left enough space to pass the Sageo through the loops then tighten the left side in the same way. One the Sageo has been tightened enough, fold the length of Sageo on the right and pass through the loops.

Use the pencil to carefully push the folded Sageo through the loops. Make sure the Sageo is not twisted and is sitting flat inside the loops. Use the pencil to assist in passing the folded Sageo through the loops. There is a huge variety of ways to tie the Sageo on your Katana but this probably the most common form that people ask about, some other examples are:. Start tightening from the Kurigata outwards again. We hope that you find this article helpful and have gained a better understanding of how to use and tie the Sageo. Here we will be continuing with Method Number Two in the series.

We begin in exactly the same way as the first training method, the only difference this time is that you will be using your elbow when your partner throws a punch to your nose and keep the move going, and strike to your partners nose using your back fist. Your Partner throws a punch towards your nose with his right hand, with your left hand you divert his punch to the left, Photo 2.

Your right hand will take over and bring it across to the right Photo 3 , your left palm takes down his fist to meet your right elbow Photo 4 , followed by a back-fist to your partners nose with the same hand Photo 5. Now it's your turn to punch. Your partner is going to P'eng outwards with his left hand Photo 6 , and with that we keep the move going.

What you and your partner are going to do is to keep taking turns, but keep in mind you are aiming for the nose each time you and your partner are throwing the punch. You practice this on both sides and now you can combine the first and second moves of the training methods of trapping hands. In the beginning we are putting the information into our minds, and as we practice our understanding gets better in time. There are three main training method that Erle was teaching in trapping hands, and these are what I'm showing in this magazine. There is one more method left - Method Three - which will appear in the next issue of Lift Hands Magazine.

Also, I would like to take this opportunity to congratulate Lift Hands Magazine for its success at the British Martial Arts Awards , winning Magazine of the Year and long may it continue into the future. Shihan Ken simply oozes knowledge and skill - standing next to him you know you are in the presence of someone who embodies the spirit and essence of the budo code - humble, respectful, a man of honour and martial pedigree.

Watching Shihan Ken ply his trade on the mats was nothing short of inspirational. Quietly spoken, he gave precise and clear instructions as he demonstrated and moved with an agility which would put men half his age to shame. Shihan Ken is a classicist. In an era where MMA rules the roost, Shihan Ken shows us why traditional martial arts are not only still relevant for selfdefence but, also, a key component to longevity!

However, there is an important caveat - they must be taught correctly! We chatted and what becomes immediately apparent is that this is not a man who is at the end of his game there is still a hunger and fire present in his belly and heart, along with a mischievous twinkle in his eyes - and he still has much more to offer to the martial arts community and the next generation of practitioners. All images appear courtesy of Ken Culshaw unless stated otherwise.

Before we begin our questions, please tell our readers a bit about yourself: KC: I was born in Liverpool on 27 December I left school at the age of 15 and worked at a printers till I was tall enough to join the merchant navy at 16 measuring 5ft 2inch! The first lesson was interesting, it was held in a cellar with two training rooms - one with tatami and one without! Being a beginner, I went onto the tatami only to be told that I had not earned the right to train on tatami, and that I would not be carrying a mat around with me in a street fight!

Therefore, I would train on the concrete for a few months and gain good solid grounding. Throughout my training John was my most influential instructor. He taught me to understand people and respect one another exactly how you would want to be respected, yourself. Martial arts is not all about fighting and money!

My loyalty was always to John and his teachings. Today, after more than 50 years of training, I still follow his teachings and pass this on to my students in his memory. LH: If you could have personally witnessed anything, what would you want to have seen? LH: If you had to leave earth on a spaceship and take 4 people with you, who would they be? KC: My wife, daughter, my instructor John and Ray my fighting partner! LH: In what ways are you the same as your childhood self? KC: Full of mischief and always smiling! LH: What animal best represents you and why?

KC: Dragon - Fiery and strong of nature! LH: What is your greatest strength or weakness? KC: My greatest strengths are endurance and a strong pain threshold. LH: Do you trust anyone with your life? KC: Yes - my family! LH: How do you want to be remembered? LH: What have you always wanted and did you ever get it? LH: Do you know your heritage? KC: Yes! LH: Are you still learning who you are? KC: Yes, throughout life we are all seeking and continuing to learn who we are.

LH: What, if anything, are you afraid of and why? KC: Water snakes - the way they move! LH: What is the most memorable class you have ever taken? KC: I was one of the first instructors to visit Romania after revolution in It was a very humbling experience. Presentation to my Sensei and friend John Blundell on his first visit to my club in Hertfordshire LH: What book has influenced you the most? KC: Ju jitsu by S. LH: What ridiculous thing has someone tricked you into doing or believing?

KC: Soke Yamoue tricked me into keeping hold of my escrima stick and took me to floor when I could have let go! LH: Who or what has been the greatest influence in your life? KC: My wife Chris - she has kept me going! KC: Mountains! LH: What was the worst thing you did as a child? KC: I got a fire-guard stuck in my eye! LH: If You had to choose to live without one of your five senses, which one would you give up and why?

LH: If you could select one person from history and ask them one question - who would you select and what would the question be? KC: Gandhi, what gave him the strength to drive him on? LH: How would you describe your art in ten words or less? KC: Old, very practical and still relevant today when taught properly! It has been an honour to have spent time with you and I really do hope that our readers will see more of you in our future issues.

Think of the whole form as balance. It has been a recurring theme for the past few months. This is simply not true! I shall expand and give my reasons for the above statements in due course. Sights and sounds, smells and tastes — all innate senses. Dance of hands, prance of feet — the abilities of our limbs are all innate forms of movement. If we want to return to our innate qualities, there will be no martial aspect unless we seek the source of movement, and there will be no civil aspect unless we grasp the basis of awareness.

With these things, then there will be moving with awareness. If there is activation and perception, there will be action and realization. If there is no activation or perception, there will be no action or realization.


  • The Old Tree (The Old Tree Series Book 1);
  • Life of William Blake (), Volume 1/Chapters 16—18 - Wikisource, the free online library!
  • Macaire, Robert.
  • On the Hill.

When activation is at its height, action is initiated. When perception is fully lucid, there is realization. Action and realization are the easy part. Activation and perception are tricky. Perfect balance, co-ordination and above all, timing. Once one has gained these prerequisites, one is able to go on to the more advanced techniques of pauchui form cannon fist push hands, da-lu, san-sau and dragon prawn boxing. We learn forms in order to give up all forms when we gain an understanding of the martial arts.

In other words, we use the forms to get back to the natural instinct of the child. Only then will we be able to react instinctively instead of unnaturally, but it takes much work to arrive at this level. The positions of the Eight Gates Four Cardinal Points and Four Corners are based upon the principle of the active and passive aspects inverting one another, cycling round and round, endlessly following each other in their process. The body, itself, makes its steps according to the Five Elements - bracing in all directions.

The thirteen dynamics are the eight techniques plus the five steps. Your speed lies with your step, and so does your stability. Your technique lies with your step, and so does its ingenuity. If you are drooping your head and stooping at the waist, what you have been taught is surely not of a very high level. Nowadays science is flourishing and the next generation of students will be able to use geometry and other studies to explain its principles rather than divining from the Book of Changes, so I heartily hope.

Yin and yang [the passive and active aspects] are generated from taiji [the grand polarity], which comes from wuji [no polarity]. In Taiji Boxing, every part of your body divides into either empty or full, i. That is why this boxing art is called Taiji. When there is movement, the passive and active aspects become distinct from each other. When there is stillness, they return to being indistinguishable.

When my body does not move, it is a taiji all over. Once it moves even a little bit, then passive and active become distinguishable. This happens in just the same way that a current will flow over a given path in for instance, your electrical lighting in your house. We do not of course have electrical wires running all over the place in our body, but we do have conductors of a liquid type, not unlike the cells of a battery. The electrolyte is a potassium hydroxide solution in water.

The electrolyte is the medium for the movement of ions within the cell and carries the iconic current inside the battery. The positive and negative terminals of a battery are connected to two different types of metal plates, known as electrodes, which are immersed in chemicals inside the battery. The chemicals react with the metals, causing excess electrons to build up on the negative electrode the metal plate connected to the negative battery terminal and producing a shortage of electrons on the positive electrode the metal plate connected to the positive battery terminal.

The difference in the number of electrons between the positive and negative terminals creates the force known as voltage. This force wants to even out the teams, so to speak, by pushing the excess electrons from the negative electrode to the positive electrode. But the chemicals inside the battery act like a roadblock and prevent the electrons from traveling between the electrodes. When you connect a battery to a circuit, you provide that alternate path for the electrons to follow.

So the excess electrons flow out of the battery via the negative terminal, through the circuit, and back into the battery via the positive terminal. That flow of electrons is the electric current that delivers energy to your circuit. This is essentially how the Taiji Form works! A differential must be created for things to happen.

This is shown time and time again throughout the Taiji syllabus. As a general rule, P'eng jing is the major jing used in all of the others. Surely, if we were talking here of physical or external balance then we have immediately started the student incorrectly down the wrong path and they should be holding the two postures for an equal amount of time?

The lower Yin posture, in this case, is the more powerful or potent than the upper Yang and we need to hold it for a lesser time to balance the system! This true of the Form itself. The Old Yang is taught in three-thirds. The second third is approximately twice as long as the first third and the final third is approximately the same the length as the first two-thirds put together! We have already spoke of the Thirteen Dynamics, I have written about them in more detail in previous issues and refer the reader to them. Whilst the Taiji Form over the years has had 37 Postures as its base, the Yang Family has had a variety of Forms consisting of varying number of postures.

Please note, we are talking here of definitive external postures - not connecting movements or dynamics, which are far more!