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- Paleo Workouts For Dummies - Kellyann Petrucci, Patrick Flynn - Google книги
- Paleo Workouts For Dummies Cheat Sheet
- Kellyann Petrucci
The concept in this book is to work with basic human movements and put them together in a way that is most effective. Beyond the exercise portions of the book, there is also an in-depth explanation of paleo eating and paleo living. Basically, this means eating organic and grass-fed whole foods, getting lots of sleep, getting your sunlight , and generally reducing stress. The book also addresses the benefits of fasting protocols and lists the most useful supplements, which I personally appreciated since I think many paleo eaters wrongly vilify supplementation.
The inclusion of all these aspects makes the regimen in the book a well-rounded approach to health. And then there are the workout plans.
There is a day plan for beginners and a ninety-day plan for athletes. The workouts are clearly laid out and include warm-up, strength-training, and metabolic-conditioning aspects. If you just flip through these pages, the plan may come off as not-too-exciting, but this is what fitness minimalism is about, and this is a good thing. These are simple, straightforward workouts that are effective and easy to incorporate into busy lifestyles.
Paleo Workouts For Dummies - Kellyann Petrucci, Patrick Flynn - Google книги
This is where people need to start, especially beginners. I think that aspect is probably what I would find most useful in regards to this book. I would happily give it to someone who is getting started and wants a book that will cover all the basics of healthy living and movement, without spending a bunch of money.
For those not initiated into the world of fitness i. As a Pat Flynn fan myself, I find that a little disappointing, as he is one heck of an entertaining writer. Click to read or download.
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See All Customer Reviews. Shop Books. Read an excerpt of this book! Add to Wishlist. USD Sign in to Purchase Instantly. Overview Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. Companion workout videos can be accessed, for free, at Dummies.
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Paleo Workouts For Dummies Cheat Sheet
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