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  1. Sometimes when I sit for long time, my vagina goes numb is that normal?
  2. related stories
  3. The Benefits of Prenatal Yoga
  4. Here's What Your Bike Seat Is Doing to Your Vulva and Vagina
  5. What Your Vagina Is Trying to Tell You | Teen Vogue

It is illegal in the UK, and is child abuse. FGM is very painful and can seriously harm the health of women and girls.

Sometimes when I sit for long time, my vagina goes numb is that normal?

It can also cause long-term problems with sex, childbirth and mental health. FGM is also known as "female circumcision", or "cutting", and by other terms like sunna, gudniin, halalays, tahur, megrez and khitan.

It is carried out for various cultural, religious and social reasons within some families and communities. It is usually carried out on young girls between infancy and the age of 15, most commonly before puberty starts. In some cases, girls and women may not remember having the FGM at all, especially if it was performed when they were a baby.

Find sexual health services near you. Page last reviewed: 28 September Next review due: 28 September Is my vagina normal? Contraception guide. Talking about sex Before sex: what to ask your partner Where can I get sexual health advice, now?

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The Benefits of Prenatal Yoga

Simply Co. The Simply Co. If you're not already familiar, Kegel exercises involve squeezing then fully relaxing your PC muscles — the ones around the vagina, anus, and urethra that you use to prevent leaking — explains NYC pelvic physical therapist Evelyn Hecht PT, owner of EMH Physical Therapy. To make these fun, you can even get toys like the KGoal and Elvie that connect to your smartphone, guide you through exercises, and track your vaginal fitness. Having relaxed and strong vaginal muscles not only leads to better sex but also can make childbirth easier and prevent leaking down the line.

A pelvic physical therapist can teach you how to best exercise your PC muscles.

Pain Down There? 5 Reasons Your Vagina Hurts

Lube prevents micro-tears in the urethra and vagina that contribute to infections, says Lindley, but petroleum-based products can actually irritate the area more, so you're better off with something water-based. Believe it or not, your vagina will thank you for exercising other parts of your body. Tight inner thigh muscles can lead to tension and pain in the vagina, explains Hecht. You can stretch out your inner thighs be extending one leg outward, place it on the seat of a chair. Then bend from your hip toward your leg until you feel a pull in the groin and inner thigh area. You've heard it from your mom, and Hecht's patients also hear it from her: Don't slouch.

It can put stress on the nerves in the sacrum that connect to the vagina, which impedes nerve conduction and blood flow.

Here's What Your Bike Seat Is Doing to Your Vulva and Vagina

Instead, sit with your lower back resting against the back of good chair, not perched at the front of your seat with no back support. Your feet should touch the ground dangling them can also stress your back. Been sitting in front of your computer screen for hours? Get up and walk around.

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Your body — and yes, your vag — will thank you. Created for. Type keyword s to search. Change immediately after working out or swimming.