- The Massage Therapist’s Guide to Assisted Stretching Techniques
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The Massage Therapist’s Guide to Assisted Stretching Techniques
Give yourself the gift of relaxation. Aromatherapy oils are used to help calm the senses and promote a deep feeling of peace and tranquility.
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This is a classic, Swedish, full-body, light pressure massage used to provide relaxation and stress relief. If you would like deep pressure, stretching, or treatment targeted to a specific problem, a therapeutic massage would be best suited for you.
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The AromaTouch Technique is a simple yet powerful way to provide every individual with an essential oil experience. Using 8 different DoTerra Essential oils, this massage is a 50 minute essential oil experience with light, relaxing strokes along the spine and back, as well as to the hands and feet. Each essential oil in the AromaTouch Technique was selected for its individual aromatic properties, and for their powerful aromatic properties when combined. A hot stone massage is a type of massage therapy used to help you relax and ease tense muscles. The techniques of a regular massage are applied using the hot stones as an added tool to allow a deeper massage that quickly warms the muscles and gets the blood flowing.
Anyone who is experiencing muscle tension and p ain, insomnia, or stress may benefit from a hot stone massage.
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Precautions for Hot Stone Massage : If you have any of the following, hot stone massage is not a good choice for you:. Stretches may also be implemented into your session to achieve maximum results. Therapeutic Massage can be both stimulating and soothing depending on the techniques used, depth and speed. Just a few sessions can make an enormous difference! Oncology Massage.
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It's a nurturing, individualized massage that helps comfort and support folks who are coping with the physical and emotional effects that cancer imposes upon them. Benefits include improved relaxation, sleep, and immune function as well as relieving anxiety, pain, fatigue and nausea. Prenatal massage is similar to regular massage. Prenatal massage not only can help with back and joint pain, it improves circulation, reduces edema, headaches, stress, anxiety and insomnia.
These techniques are meant to strengthen and stabilize injuries or chronic conditions that cause discomfort or intense pain.
If you want to avoid taking over-the-counter drugs or potentially addictive prescription medications, physical therapy is an effective, proven alternative to that difficult route. Depending on your individual diagnosis, Mr. Oh recommends a treatment plan that includes one or more of the following therapies:. Successful physical therapy treatments depend in part upon your willingness to work consistently toward your goals by sticking with the treatment plan Mr. Oh prescribes. When it comes to pain management, physical therapy is an effective treatment for a variety of conditions, from injuries to chronic health problems such as arthritis, back pain, and knee pain.
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Choosing physical therapy as your first strategy for long-term pain management can help you avoid potentially harmful medications and surgery. Call or schedule an appointment with Mr. Oh today using the online system. Physical Therapy Specialist. Book Online.
Oh recommends a treatment plan that includes one or more of the following therapies: Physical exercises for strength and increasing range of motion Gentle manual joint manipulation Acupuncture Therapeutic massage for relaxing muscles and increasing circulation How Successful are Physical Therapy Treatments? Acupuncture more info. Pain Management more info.