Manual Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourself

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  1. Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourself by Paul Jenner
  2. Practical ways to approach, manage and beat your IBS problem
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  4. Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourself

Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourself by Paul Jenner

Description This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control. Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support.

Practical ways to approach, manage and beat your IBS problem

It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: - Exercise - Relaxation and hypnotherapy - Understanding the importance of balance in the gut. Change your life by picking up this book and making a plan to beat IBS.

7 Tips to Beat the Bloat and Manage IBS - Madeleine Shaw

Review quote This practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS. This book will help you understand all the worthwhile therapies and identify which ones to try, so that you can work with your doctor to defeat this distressing condition and take back control of your body.

Working through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support, this book will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions. About Paul Jenner Paul Jenner is a journalist and author specialising in self-help and lifestyle. He lives in Spain with his partner, three ponies, two dogs and two sheep.

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Buy it now. Add to basket. Be the first to write a review About this product. All listings for this product Buy it now Buy it now. Any condition Any condition. See all About this product Product Information A source of support for any IBS sufferer that covers all the worthwhile therapies, as well as offering findings from the very latest research. Additional Product Features Author s.

Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourself

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. Show more Show less. No ratings or reviews yet. Be the first to write a review. Best-selling in Non Fiction See all. Kiyosaki , Mass Market Paperback


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